MINDFUL MEANING HOW TO

Start with your head and move to your toes. Give each part of your body a moment of your full attention. What do you feel in your body? Notice subtle sensations like an itch or tingling. Don't label these sensations as good or bad. Also, check what you smell, taste, and feel.

MINDFUL MEANING HOW TO

Here's how to be mindful when you have a few minutes to yourself and don't need to concentrate on a more pressing task (like driving):įirst, pause and focus on your body. It can be focusing on something as common as flossing your teeth or eating an apple. Try “single-tasking.” That's doing one thing at a time and giving it your full attention.

You can focus on the present anytime, anywhere: in your car, standing in a line, or at work. You're on autopilot, for instance, when you back out of your driveway and head to work on a Saturday when you meant to go to the park. That's when you do things without any thought or consideration. The opposite of mindfulness is being on autopilot. You notice your life with a little distance, instead of reacting emotionally. In that way, mindfulness is about observing. When you're being mindful, the key is not to label or judge what's happening. (Flowers are blooming on your route to work.) (Your stomach hurts when you think about doing your taxes.)Īnd it means being aware of what's happening around you. It means noticing what's happening inside your mind and in your body. Put simply, mindfulness is about being present. What Is Mindfulness?īeing mindful means paying close attention to what’s happening in the moment. Turns out, it’s as simple as taking a few moments to focus on yourself. You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life.

Mindful meaning